If you struggle falling asleep at bedtime or wake up in the middle of the night and can't get back to sleep, and this persists for a few days, a few weeks or longer, you suffer from sleeplessness, that robs your body of the rest it requires to re-energize you physically, mentally and emotionally. A typical form of sleeplessness occurs when you wake up during the night, realize you are wide-awake when you should be sleeping and then become anxious. Anxiety causes adrenaline to flood the system and adrenaline prompts the body into action – the opposite of what you need for effective sleep.

If this sounds like you, you're not alone. Sleeplessness affects all age groups. The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year. The National Sleep Foundation reports that disordered sleep – difficulty falling asleep, light sleep or nonrestorative sleep for several nights or more weekly – affects nearly two-thirds of American adults at some point. It's believed that sleeplessness increases as we grow older. More than half of older Americans have trouble sleeping and think it's a part of aging. It's not.

Panchakarma Treatment

  • Shirodhara is meant for eliminating diseases of head and Vata disorders affecting neck, eyes, ears, nose and nervous system.
  • It helps to overcome stress and its ill effects on nervous system.
  • It helps to relieve insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems; and gives mental relaxation.
  • Shirodhara is curative as well as rejuvenating process as it eliminates lots of diseases and improves vitality.

↑ Top